How Long To Cook Frozen Brussel Sprouts In Air Fryer

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This frozen Brussel sprouts air fryer recipe is virtually to go your favorite way to swallow these tasty little vegetables! We are roasting them up with oil, table salt, and pepper, and cooking them long enough to go the bitter taste out and instead leaving you with perfectly caramelized Brussel sprouts that are ready for your table and a WHOLE LOTTA YUM! Oh, and we are going to do it all in less than 30-minutes!

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Can I Air Fry Frozen Brussel Sprouts?

Air frying your Brussel sprouts is a great way to consume the vegetable that everyone loves to detest. However, with our frozen Brussel sprouts air fryer recipe, non merely can you cook your sprouts from frozen, you volition roast them until they are soft on the inside, crispy on the outside, and perfectly caramelized.

Air Fryer Frozen Brussel Sprouts

This frozen Brussel sprouts air fryer recipe is super simple and will leave you with a mellow-flavored side dish that is perfect for your dinner table. Even if you take never tried Brussel sprouts earlier, air fryer frozen Brussel sprouts is the best way to try them and see why so many do love Brussel sprouts!

Why Y'all'll Dear This Recipe

• With just a few ingredients, you tin can create the perfect Brussel sprout – soft on the inside, crisp and caramelized on the outside, and never bitter.
• This Brussel sprouts in air fryer recipe is quick and piece of cake, taking less than thirty-minutes!
• Serve as-is or add together the optional garnishes to take your Brussel sprouts up a notch.
• Keto, depression carb, gluten-free, paleo, dairy-costless, and Whole30

We love Brussel spouts and have several other options for you to cull from! Exist certain to bank check out our air fryer Brussel sprouts, our delicious roasted Brussel Sprouts, and this amazing keto Brussel sprouts casserole with bacon recipe.

And if you're looking for even more air fried veggies, y'all'll want to try our air fryer mushrooms, air fryer green edible bean recipe, and broiled potatoes in air fryer.

On Keto? Catch our Gratis keto foods list here OR  Snag our Keto  Binder HERE

Ingredient Notes

With just a few basic ingredients, this air fryer frozen Brussel sprouts recipe is sure to please everyone at your dinner table. Let's go cooking!

• Frozen Brussel sprouts – keep frozen until you are ready to cook. We love to purchase frozen sprouts since they're already cleaned, plus they're usually small in size and melt fast.
• Olive oil – or your favorite cooking oil
• Bounding main salt
• Footing black pepper

Equipment

An Air Fryer– Nosotros have an Omni Plus oven manner air fryer and a modest 3.2L Farberware basket style air fryer.

Stride past Footstep Instructions

We are going to but coat and roast our Brussel sprouts in air fryer, but be sure to read through the steps and tips to ensure that your air fryer Brussel sprouts come up out perfectly.

Frozen Brussel Sprouts temperature

Preheat to 380F. If your air fryer doesn't automatically practice this for you just manually turn your model on for iii-5 minutes before cooking.

Prep

In a medium-sized bowl combine the frozen Brussel sprouts, 2 tsp olive oil, 1/4 tsp sea salt, and ane/eight tsp black pepper.

Spread the vegetable mix in the air fryer basket, making sure to go out room on all sides for air circulation.

Frozen Brussel Sprouts cooking time

Air fry the frozen Brussel sprouts for 10 mins. After 10 minutes, flip the Brussel sprouts over and melt for an additional 7-viii minutes. Y'all are looking for the sprouts to be brown and crispy on the exterior and soft on the insides.

Serve with lemon wedges and parmesan if desired.

Air fryer models can differ in cooking fourth dimension, so keep an heart on your fryer during the concluding few minutes of air frying. If your basket is overcrowded it may take a infinitesimal or 2 longer to cook.

If yous have a basket fashion air fryer, nosotros recommend shaking the Brussel sprouts every 5 minutes.

Recipe Tips

• For all-time results, keep your Brussel sprouts frozen until cooking and practise non over-crowd your air fryer. If you are cooking more than 1/2lb of sprouts, consider cooking in batches.
• Brussel sprouts are technically soft and cooked through in less than 17 minutes, nevertheless, they still accept their bitterness. Cooking them until they are slightly charred brings out the caramelization and reduces bitterness. Don't blitz your Brussel sprouts!
• Feel free to mix in other vegetables such every bit mushrooms, onions, or small-scale pieces of butternut squash.
• Whether you have a basket fashion air fryer or an oven style unit, the cooking time should be similar. Yet, all models vary slightly, so continue a shut eye on your Brussel sprouts, especially the first time yous make this.
• Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with parmesan. Or how about mixing in some precooked bacon or adding a picayune balsamic glaze.

Common Questions

Tin I make this without oil?

Yep, you lot can besides melt them with no oil and seasoning. Simply air fry your frozen Brussel sprouts for 17-18 minutes and and so spritz with oil and add table salt and pepper to taste after cooking.

Can I stack the Frozen Brussel Sprouts in Air Fryer?

You will get the best results if you lay the Brussel sprouts in a unmarried layer with space around each piece. If you lot stack, they might not get every bit crispy or browned. Shake your handbasket every 5 minutes if stacked.

More Air Fryer Frozen Vegetables

Looking for more air fryer frozen vegetable recipes?

• Frozen french chips in air fryer
• Air fryer frozen sweet irish potato fries
• Air fryer frozen Broccoli

More Brussel Sprouts Recipes

• Brussel sprouts in air fryer recipe
• Roasted Brussel Sprouts
• Depression Carb Brussel Sprouts Casserole
• Maple Roasted Butternut Squash and Brussel Sprouts
• How Many Carbs in Brussels Sprouts + 10 recipes

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Ingredients

• 1/2 lb frozen Brussel sprouts
• 2 tsp olive oil
• 1/iv tsp sea table salt
• 1/eight tsp ground black pepper

Instructions

Preheat the air fryer for 5 minutes at 380F.

In a medium-sized bowl combine the frozen Brussel sprouts, olive oil, bounding main common salt, and black pepper.

Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.

Air fry the frozen Brussel sprouts for ten mins then flip and cook until getting browned and crispy, about 7-eight minutes more.

Serve with lemon wedges and parmesan if desired.

Notes

Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with parmesan. Or how about mixing in some precooked salary or adding a piffling balsamic coat.

Brussel sprouts are technically soft and cooked through sooner than 17-xviii minutes only they'll still have their bitter taste. Cooking them until slightly charred brings out their caramelized flavor and reduces the bitter taste.

Mix in other vegetables like mushrooms, onion slices, or small pieces of butternut squash.

Whether you have a handbasket style unit of measurement or oven manner, the cook time should be like. However, all models can vary then keep an actress shut heart on the recipe the showtime time yous brand it and adapt the time accordingly to your model.

For best results, make certain the sprouts are spread in an even layer and have space on all sides.

Nutrition Data

Yield 2 Serving Size i
Amount Per Serving Calories 81 Total Fat 5g Saturated Fat 1g Trans Fatty 0g Unsaturated Fatty 4g Cholesterol 0mg Sodium 315mg Carbohydrates 8g Cyberspace Carbohydrates 5g Fiber 3g Carbohydrate 2g Poly peptide 3g

Source: https://wholelottayum.com/frozen-brussel-sprouts-air-fryer-recipe/

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